Vaping vs. Smoking: Health Risks and Long Term Effects AOI Vapes might be less harmful than traditional cigarettes and might help smokers quit smoking, but they are not safe, especially for individuals younger than 25 years old. Plus, much is still unknown VAPING VS. SMOKING Both smoking and vaping have side effects and risks. The long term health effects of electronic cigarettes (e cigarettes) are not fully understood, but the science indicates they are not a Is Vaping Safer than Smoking? New Directions for Women Is Vaping Better Than Smoking? Health Effects Compared