Nicotine Buzz: Effects, Risks & Treatment for Nicotine Use Renaissance Recovery No judgment just real talk , , If you smoke, vape, whatevercool., But you still gotta take care of your lungs., , Your body wants to clear mucus, Buildup = thicker phlegm + breathing Vaping and Serious Illness: What You Need to Know Together by St. Jude Vaping & Lung Health: Is It Still a Concern in 2025? Lyracore If you vape, you inhale a lot of harmful substances. These can damage your heart and lungs.