Cutting down on nicotine vaping gradually can make quitting easier. This gives your body time to adjust to lower nicotine levels. You can do this in a few ways as highlighted in Tobacco Use and Vaping: The Benefits of Quitting, and Resources to Help Healthy Acadia Vaping Cessation Stop Smoking and Over Spending Say No November What's the most effective way to quit vaping? There's currently limited evidence on the most effective ways to quit vaping. But there are strategies, tips and supports available to help quit vaping.