Juul Nicotine Content Chart Is A Pod Really Equal To A Pack Of Cigs? Because In That Case, I'm Are In A Vape 5000 Smoking and vaping are often compared, but neither is harmless. While they work differently, both can expose the lungs to addictive nicotine and harmful chemicals that impact breathing and overall health. Smoking Did you know one Juul pod is nearly equal to one pack of cigarettes? According to a study published in the National Library of Medicine, one JUUL pod appears capable of delivering Juul, the vape device teens are getting hooked on, explained Vox Is vaping occasionally bad for you? What to know about "social smoking" CampusWell