How Many Puffs of Vape are Equal to a Cigarette? EDGE Vaping Bigger, stronger, and cheaper: Disposable e cigarettes have more nicotine and are more accessible than ever 1 electronic cigarette pod is roughly equal to 20 cigarettes' worth of nicotine, or 200 puffs. That's a lot! Make the choice not to let nicotine control your life. #EliminateTobacco and put While vaping is not risk free, it is less harmful than tobacco Our World in Data How much nicotine is in a cigarette compared to a vape? Vaping The Guardian